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После разгрузочного дня 🤗
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134.3 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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692 kcal
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Fat: 23.20g | Prot: 24.76g | Carb: 98.51g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком, Сырники с Изюмом. Lunch: Зебра Пирог, Гороховый Суп. more...
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losing 7.7 lb a week
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