Weigh In record (no journal entry) for 07 August 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1183 kcal
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Fat: 48.66g | Prot: 48.76g | Carb: 147.94g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Kitchen Kettle Village Chow Chow, No Name Bread Crumbs, Bland Farms Vidalia Sweet Onion, Tomatoes, Zucchini, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon, Sugar, Milk (1% Lowfat with Added Vitamin A), Peaches, Great Value Old Fashioned Oatmeal. more...
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steady weight
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