Weigh In record (no journal entry) for 07 August 2018
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1136 kcal
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Fat: 49.10g | Prot: 49.81g | Carb: 132.72g.
Lunch: McDonald's Doppel-Chickenburger Honig-Senf, Milch 1,5%, Olivenöl, Zucchini, Cocktailtomaten, Aldi King Prawns. Dinner: Ener Bio Kokoswasser Natur. Snacks/Other: Lord Nelson Earl Grey, Teekanne Mediterraner Pfirsich, Heidelbeeren, Heidelbeeren. more...
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gaining 7.7 lb a week
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