Weigh In record (no journal entry) for 05 August 2018
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1603 kcal
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Fat: 67.09g | Prot: 48.98g | Carb: 202.34g.
Lunch: Fanta Fanta Uva, Brigadeiro, Pastel de Carne. Dinner: McDonald's McNifico Bacon, McDonald's McFritas (Pequena), McDonald's Coca-Cola (500ml). Snacks/Other: Goma de Mascar (com Açucar). more...
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losing 6.2 lb a week
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