Weigh In record (no journal entry) for 05 August 2018
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119.9 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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997 kcal
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Fat: 40.33g | Prot: 65.30g | Carb: 69.03g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vinho Cabernet Sauvignon, Brócolis Cozidos (de Brócolis Congelados), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Salamitos (Pacote), Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Cruzília Queijo Gorgonzola. Snacks/Other: Yoki Milho para Pipoca, Dolce Gusto Cortado. more...
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losing 1.2 lb a week
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