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Body Fat % 23.02
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1513 kcal
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Fat: 48.33g | Prot: 145.88g | Carb: 122.82g.
Breakfast: Whole Wheat Bread, Coffee with Milk, Turkey Sausage. Lunch: Apples, Tuna Creations Sweet and Spicy, Stir Fry Vegetables, Protein Shake. Dinner: Stir Fry Vegetables, Tuna Creations Sweet and Spicy. Snacks/Other: Spaghetti with Meatballs (Canned). more...
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3241 kcal
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Activities & Exercise:
metabolism - 1 minute, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 29 minutes, Circuit Training - 1 hour and 15 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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