Pinguin1512's Journal, 05 August 2018

132.1 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 14.17g | Prot: 60.38g | Carb: 152.26g.   Breakfast: Banane. Lunch: Willms Lammlachs Mariniert. Dinner: Champignons, Kohlrabi. Snacks/Other: Rosinen, Seeberger Ingwerstücke, Erdbeeren, Cocktailtomaten. more...

2138 kcal

Activities & Exercise: Sauna - 45 minutes, Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Cross Training - 1 hour and 18 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...