Weigh In record (no journal entry) for 04 August 2018
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210.3 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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739 kcal
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Fat: 27.79g | Prot: 27.58g | Carb: 96.49g.
Lunch: Lasanha de Berinjela. Dinner: Coca-Cola Coca-Cola, Pastel de Carne. more...
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losing 0.8 lb a week
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drbarbaradeleo's weight history
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