Weigh In record (no journal entry) for 03 August 2018
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1575 kcal
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Fat: 53.71g | Prot: 51.69g | Carb: 223.37g.
Breakfast: Maçãs Fuji, Queensberry Geléia de Morango 100% Fruit, Pullman Pão Integral Original, Polenghi Creme de Ricota Light. Lunch: Pudim de Leite Condensado, Torresmo, Fricassê de Frango, Tio João Arroz Integral Cozido, Farofa, Sadia Linguiça Fininha, Filé de Peixe Empanado, Feijoada, Pastel de Queijo, Banana à Milanesa. Snacks/Other: Café Brasileiro Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Becel Margarina Original. more...
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losing 7.7 lb a week
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