Weigh In record (no journal entry) for 03 August 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1334 kcal
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Fat: 43.92g | Prot: 50.40g | Carb: 192.13g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Saltine Crackers, Zico Pure Premium Coconut Water (Bottle), Chobani 0% Plain Greek Yogurt (8 oz), Zucchini Bread, Bar-S Foods Hot Dog Franks, Jalapeno Peppers, Tomatoes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Fuji Apples, Great Value Old Fashioned Oatmeal, Marketside Fresh Garden Salsa, Xagave Agave Nectar, Zucchini, Tomatoes, No Name Canned Black-Eyed Peas. more...
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steady weight
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