Weigh In record (no journal entry) for 03 August 2018
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1280 kcal
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Fat: 65.04g | Prot: 82.47g | Carb: 95.32g.
Breakfast: Kaffee, Aldi Milch 1,5%. Lunch: Hela Curry Gewürz Ketchup Scharf, Light Mayonnaise, Aldi Nord Lachsforelle. Dinner: Netto Snack-Gurken, REWE Bio Leinöl Nativ, Cocktailtomaten. Snacks/Other: Speiseeis, Müller Froop Safari Ananas-Passionsfrucht. more...
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losing 12.3 lb a week
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