Weigh In record (no journal entry) for 02 August 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1681 kcal
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Fat: 98.27g | Prot: 64.69g | Carb: 145.60g.
Breakfast: Grits (Fat Added in Cooking), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar, Butter, Scrambled Egg (Whole, Cooked). Lunch: Great Value Baby Dill Pickles, Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Nature's Own White Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Milk (Whole Milk) , Pork Shoulder (Whole, Cooked, Roasted) , Great Value Sharp Cheddar Cheese, Guacamole, Mission Yellow Corn Tortillas, Hershey's Chocolate Creme Pie. Snacks/Other: Skinny Pop Popcorn (Package), Blue Diamond Low Sodium Almonds. more...
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gaining 0.8 lb a week
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