Weigh In record (no journal entry) for 02 August 2018
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153.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1816 kcal
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Fat: 129.41g | Prot: 109.30g | Carb: 63.27g.
Breakfast: Domatesler, Zeytin, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kıyma. Lunch: Ev Yapımı Yoğurt, Domatesler, Sızma Zeytinyağı, Soğanlar, Yeşil Fasulye, Kuzu. Snacks/Other: Limon Suyu, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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losing 0.2 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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