Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
markdodgehome
Journal
01 Aug 18
markdodgehome's Journal, 01 August 2018
markdodgehome's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2018
154.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
830 kcal
Fat: 29.29g | Prot: 52.52g | Carb: 87.56g.
Breakfast:
Chiquita Banana.
Lunch:
Cooked Carrots, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless).
more...
2028 kcal
Activities & Exercise:
Dog Grooming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
markdodgehome's weight history
view complete history