Weigh In record (no journal entry) for 31 July 2018
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1780 kcal
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Fat: 59.70g | Prot: 72.21g | Carb: 246.44g.
Breakfast: Café Instantáneo, Peras, Banana, Naranjas, Carrefour Medialuna de Manteca. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Muslo de Pollo, Pan Blanco. Snacks/Other: Paladini Mortadela, Express Galletitas Clásicas, Mate. more...
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losing 0.7 lb a week
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