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Harapeko Keichan
Journal
31 Jul 18
Harapeko Keichan's Journal, 31 July 2018
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Yesterday: W=47.2kg, F=21.0%, M=35.4kg
Today: W=47.8kg, F=20.6%, M=36.0kg
Ummm...
Sigh.....
105.4 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
125 kcal
Fat: 5.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast:
Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened).
more...
1428 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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