Weigh In record (no journal entry) for 31 July 2018
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1186 kcal
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Fat: 33.31g | Prot: 48.41g | Carb: 55.45g.
Lunch: Patata Asada, Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arcor Porotos Alubia, Pechuga de Pollo. Snacks/Other: SanCor Queso Danbo, Carrefour Jamón Cocido Feteado, Almendras, Cuesta del Madero Malbec Vino Tinto. more...
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losing 15.4 lb a week
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coty iglesia's weight history
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