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MHG1
Journal
31 Jul 18
MHG1's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
255.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
780 kcal
Fat: 12.42g | Prot: 27.94g | Carb: 109.98g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
wheat chex, sugar, milk.
Dinner:
Daisy 4% Small Curd Cottage Cheese.
Snacks/Other:
jello, cool whip, Whiskey, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
3058 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 4 hours.
more...
losing 2.0 lb a week
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