Weigh In record (no journal entry) for 31 July 2018
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248.2 lb
Lost so far: 26.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2125 kcal
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Fat: 75.10g | Prot: 100.36g | Carb: 159.50g.
Breakfast: Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken, Goldähren Vollkorn Sandwich (38g), Lindenhof Gouda, Kerrygold Halbfettbutter. Lunch: Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Bier. more...
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losing 4.6 lb a week
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