kleene2309's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

138.9 lb Lost so far: 28.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

1114 kcal

Fat: 45.41g | Prot: 40.12g | Carb: 139.49g. Breakfast: Milch 1,5%, Kaffee. Lunch: Lahmacun. Dinner: Lahmacun. Snacks/Other: Nektarinen, Zucker, Butter, Nektarinen. more...

1720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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kleene2309's Journal, 31 July 2018

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