Weigh In record (no journal entry) for 31 July 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1001 kcal
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Fat: 26.19g | Prot: 78.39g | Carb: 116.61g.
Breakfast: Apel, Melon. Lunch: Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Garuda Kacang Atom Pedas, Gery Chocolatos. Dinner: Alfamart Ikan Pindang, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Popcorn. more...
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losing 23.1 lb a week
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