Weigh In record (no journal entry) for 30 July 2018
|
220.5 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
978 kcal
|
Fat: 48.18g | Prot: 64.57g | Carb: 65.93g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo, Biscoito de Queijo. Lunch: Bife a Parmegiana, Sadia Iscas de Frango com Empanamento Tradicional, Bife de Carne de Vaca, Couve Refogada, Hemmer Pimenta Biquinho, Alface, Quero Feijão Carioca. Snacks/Other: Café. more...
|
|
3110 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvlr's weight history
|