Weigh In record (no journal entry) for 30 July 2018
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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324 kcal
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Fat: 25.26g | Prot: 21.73g | Carb: 2.06g.
Dinner: Chapada Mussarela, Molho Vinagrete, Ovo Cozido, Bacon (Curado, Frito, Cozido). more...
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losing 1.5 lb a week
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drbarbaradeleo's weight history
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