Weigh In record (no journal entry) for 30 July 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1951 kcal
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Fat: 65.43g | Prot: 174.16g | Carb: 168.67g.
Breakfast: Itacolomy Manteiga com Sal, Ovo Cozido, Kicaldo Polvilho Doce. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçã, Power One Pasta Integral de Amendoim - Torrado, Clara de Ovo, Ovo (Inteiro), Banana Nanica, Quaker Aveia em Flocos. more...
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losing 0.5 lb a week
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