Weigh In record (no journal entry) for 30 July 2018
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144.0 lb
Lost so far: 27.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1316 kcal
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Fat: 71.80g | Prot: 84.07g | Carb: 83.13g.
Breakfast: Yumurta, Ceviz, İçim Yarım Yağlı Süt, Muratbey Lor Peyniri. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kremalı Mantar Çorbası, Pişmiş Somon. Dinner: İzmir Köfte, Yayla Çorbası, Zeytinyağlı Bamya. Snacks/Other: Şeftali, Sütaş Ayran. more...
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1680 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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