Weigh In record (no journal entry) for 30 July 2018
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1995 kcal
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Fat: 35.66g | Prot: 66.31g | Carb: 302.88g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, 100% Vollkornbrot, Matjesbrötchen. Dinner: Wareniki, Muskatellerwein, Algensalat, Nigiri Lachs, Nigiri Thunfisch, Thunfisch Maki. Snacks/Other: Ritter Sport Schokowürfel, Plattpfirsich. more...
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2512 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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