Weigh In record (no journal entry) for 30 July 2018
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1449 kcal
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Fat: 80.11g | Prot: 72.72g | Carb: 108.17g.
Breakfast: 엑스트라 버진 올리브 오일, 아보카도, 토마토. Lunch: 찐만두 (고기류나 해물속), 비빔국수, 초계국수. Dinner: 삼겹살구이, 오뚜기 옛날 사골곰탕 국물. Snacks/Other: 천도, 엔제리너스 블루베리 스무디, 칸타타 아이스 헤이즐넛향. more...
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losing 3.1 lb a week
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