Weigh In record (no journal entry) for 28 July 2018
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216.8 lb
Lost so far: 108.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2018:
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34 kcal
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Fat: 0.62g | Prot: 0.71g | Carb: 0.24g.
Breakfast: Water, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Water . Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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losing 39.2 lb a week
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