Weigh In record (no journal entry) for 29 July 2018
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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890 kcal
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Fat: 19.76g | Prot: 23.90g | Carb: 155.62g.
Breakfast: Jumex Néctar de Guayaba . Lunch: Puchero, Limonada Rosada (Concentrado Congelado, con Agua). Dinner: Gamesa Doradas Marias. more...
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losing 3.7 lb a week
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