Weigh In record (no journal entry) for 27 July 2018
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1018 kcal
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Fat: 33.96g | Prot: 85.06g | Carb: 97.86g.
Breakfast: Avena, Be Hemp Proteína de Hemp en Polvo, Sprouts Farmers Market Vegan Protein, Arándanos, Plátano, HEB Leche de Almendras Vainilla sin Endulzar, Pechuga de Pollo a la Plancha, Frijoles Negros, San Jacinto Requesón, Susalia Tostadas Horneadas. Lunch: Eva Mezcla de Hojas de Lechuga, Susalia Tostadas Horneadas, Tamarindo, Svetia Stevia, Jengibre, Frijoles Negros, Pechuga de Pollo a la Plancha, Aguacate, San Jacinto Requesón. Dinner: Limón, Tomates Rojos, Cebollas, Chile Serrano, Aguacate, Susalia Tostadas Horneadas, Atún Fresco. Snacks/Other: Nopalia Churritos de Nopal, Pay de Queso, Almendras, Peras, Navitas Semillas Hemp. more...
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losing 2.2 lb a week
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