Weigh In record (no journal entry) for 28 July 2018
|
140.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1876 kcal
|
Fat: 43.49g | Prot: 114.48g | Carb: 127.44g.
Breakfast: Queso Manchego, Jugo de Zanahoria, San Rafael Jamón de Pierna Real, Aceite de Oliva, Fresas, Huevo, Bimbo Pan Blanco (24g), Leche Entera. Lunch: Tequila, La Costeña Chícharos, Bonito, Tortillas de Maíz, Pastel de Jaiba, Mezcal. more...
|
|
1883 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apatriciada's weight history
|