Weigh In record (no journal entry) for 28 July 2018
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213.2 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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595 kcal
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Fat: 37.11g | Prot: 63.39g | Carb: 2.41g.
Lunch: Subway Tomate, Cebolas, Sadia Alcatra Suína Fatiada, Chapada Mussarela. Dinner: Chapada Mussarela, Sadia Alcatra Suína Fatiada. more...
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losing 9.3 lb a week
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drbarbaradeleo's weight history
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