Weigh In record (no journal entry) for 28 July 2018
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227.1 lb
Lost so far: 106.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2079 kcal
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Fat: 46.01g | Prot: 206.25g | Carb: 198.61g.
Breakfast: Alpro Sojadrink - Light, Kölln Flocken Instant. Lunch: Cucina Parmigiano Reggiano, Alnatura Toskana Tomatensoße, Hilcona Tortelloni Carne. Dinner: Werder Tomaten Ketchup Light, Rote Zwiebeln, Milbona Zaziki Pikant, Grillmeister Hähnchen Innenfiletspieße Curry-Ananas, Kokosöl, Pellkartoffeln. Snacks/Other: Supplement Union WPG 85 Cola, Myprotein Beta Alanin, Myprotein Leucin, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, White Supps L-Arginin, TNT L-Citrullin, Peak Glutamin. more...
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4230 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes, Shopping - 50 minutes, Driving - 40 minutes. more...
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losing 4.6 lb a week
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