Weigh In record (no journal entry) for 28 July 2018
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186.7 lb
Lost so far: 75.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1058 kcal
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Fat: 28.72g | Prot: 85.57g | Carb: 66.27g.
Breakfast: Aldi Saletti Salami Snack, Milch 1,5%, Marmelade, Milbona Quark Magerstufe, Kaffee. Dinner: Marmelade, Milbona Quark Magerstufe, Ei, Aldi Gemüsepfanne . Snacks/Other: Weißwein. more...
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losing 3.1 lb a week
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