Weigh In record (no journal entry) for 27 July 2018
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214.5 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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507 kcal
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Fat: 30.70g | Prot: 48.60g | Carb: 8.37g.
Lunch: Swift Peito de Frango em Cubos. Dinner: Cebolas, Pimentão Verde, Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo. more...
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losing 4.6 lb a week
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drbarbaradeleo's weight history
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