Weigh In record (no journal entry) for 27 July 2018
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227.7 lb
Lost so far: 105.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2144 kcal
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Fat: 79.36g | Prot: 173.18g | Carb: 181.43g.
Breakfast: Old School Protein Whey Protein Concentrate, Müller Milchreis Diät Zimt, Bananen. Lunch: Zitroneneis. Dinner: McDonald's Hamburger Royal TS, Gemischter Salat, Hähnchenbrustfilet, REWE Honig Senf Dressing. Snacks/Other: Peak Glutamin, TNT L-Citrullin, White Supps L-Arginin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver. more...
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3346 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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