Weigh In record (no journal entry) for 26 July 2018
|
227.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
720 kcal
|
Fat: 42.00g | Prot: 38.00g | Carb: 50.00g.
Lunch: Whole Hog Cafe Beef Brisket Sandwich (Regular). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnriqueBarajas's weight history
|