Weigh In record (no journal entry) for 26 July 2018
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1817 kcal
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Fat: 32.20g | Prot: 242.20g | Carb: 150.11g.
Breakfast: Dedicated Fusion pro Choco-Tella, Usplaps Bcaa, Dedicated Fusion pro Choco-Tella, Aldi Nord Skyr, Peak Glucofast, Crownfield Cornflakes. Lunch: Friedrichs Graved Lachs, Gemischter Salat. Dinner: Dedicated Fusion pro Choco-Tella, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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