Weigh In record (no journal entry) for 26 July 2018
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1855 kcal
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Fat: 76.15g | Prot: 140.67g | Carb: 144.39g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Wickbold Bisnaguinha Integral. Lunch: Arroz Branco (Cozido), Salada Vinagrete, Quero Feijão Carioca, Aurora Linguiça Toscana. Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero. more...
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losing 4.8 lb a week
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