drbarbaradeleo's Journal, 26 July 2018

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Weigh In record (no journal entry) for 26 July 2018

215.2 lb Lost so far: 14.1 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:

552 kcal

Fat: 22.70g | Prot: 64.05g | Carb: 23.75g. Lunch: Molho Vinagrete, Swift Peito de Frango em Cubos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Swift Peito de Frango em Cubos, Contra-filé. Snacks/Other: Nestlé Creme de Leite, Morangos. more...

2367 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.9 lb a week

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drbarbaradeleo's Journal, 26 July 2018

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