Weigh In record (no journal entry) for 26 July 2018
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1676 kcal
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Fat: 54.81g | Prot: 83.57g | Carb: 218.14g.
Breakfast: Peras, Banana Prata, Castanhas-do-Pará, Castanhas de Caju. Lunch: Brócolis Cozido, Peixe Empanado Frito, Tomates, Beterrabas, Cenouras, Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Suflê de Queijo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Top Cobertura de Chocolate Meio Amargo, Leão Fuze Ice Tea Pêssego, Banana Prata, First Pasta Integral de Amendoim, Wickbold Pão Integral Grão Sabor, Doce Famoso Bananinha Cremosa sem Açúcar, Santa Helena Paçoquita Diet (22g). more...
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364 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.2 lb a week
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