Weigh In record (no journal entry) for 25 July 2018
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1447 kcal
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Fat: 56.55g | Prot: 73.38g | Carb: 143.50g.
Breakfast: Café, Crepioca, Alibey Coalhada Seca. Lunch: Repolho, Filé de Frango Grelhado, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Vinho Cabernet Sauvignon, Hemmer Molho Pesto, Espaguete de Trigo Integral (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Torta de Atum, Uvas, Coco Seco, Bergamota, Melão, Melancia. more...
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1962 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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