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66,5
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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906 kcal
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Fat: 26.74g | Prot: 40.99g | Carb: 127.47g.
Lunch: Taze Fasulye, Zeytin, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Yeşil Çay. Dinner: Taze Fasulye, Bulgur Pilavı. Snacks/Other: Ev Yapımı Yoğurt, Yeşil Çay. more...
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losing 0.6 lb a week
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