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69,2
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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444 kcal
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Fat: 13.46g | Prot: 34.95g | Carb: 50.69g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Çay. Lunch: Marul, Superfresh Ton Balik Light. Dinner: Biber Kızartması, Marul, Fırında Patates. more...
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losing 4.1 lb a week
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