Weigh In record (no journal entry) for 25 July 2018
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1517 kcal
|
Fat: 50.52g | Prot: 54.08g | Carb: 211.87g.
Breakfast: Zeytinyağlı Kabak Dolması, Taze Fasulye. Lunch: Taze Fasulye, Pirinç Pilavı. Dinner: Kıymalı Pide. Snacks/Other: Nestle Sıcak Çikolata, Beyaz Pasta (Sert Kaplamasız). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra7806's weight history
|