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Down down down. I don’t care if it’s only water... it’s a number indicating that my self control and discipline are really working in my favor.
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197.4 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1381 kcal
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Fat: 80.34g | Prot: 86.99g | Carb: 30.23g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Jack Link's Original Beef Sticks (23g), Coffee (Brewed From Grounds), Nestle Sugar Free Hazelnut Creamer. Lunch: BurgerFi Cheeseburger Green Style. Dinner: Cabernet Sauvignon Wine , Sour Cream, Green Cabbage, Mt. Olive Jalapeno Slices, Taco Bueno Pico de Gallo, Grilled Fish, Guacamole with Tomatoes. more...
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losing 1.8 lb a week
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