Weigh In record (no journal entry) for 24 July 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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772 kcal
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Fat: 46.34g | Prot: 59.52g | Carb: 33.18g.
Breakfast: Herbalife Shake de Baunilha. Lunch: Salada de Agrião, Walmart Queijo Mussarela, Rezende Hamburger de Carne Bovina, Escarola Cozida (Cozinhado com Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Beterrabas, Cebolas, Tomates. Snacks/Other: Leão Chá de Camomila. more...
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losing 0.1 lb a week
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