Weigh In record (no journal entry) for 24 July 2018
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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821 kcal
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Fat: 46.70g | Prot: 54.49g | Carb: 43.37g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Morangos, Bauducco Wafer Limão . more...
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losing 4.6 lb a week
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