Weigh In record (no journal entry) for 24 July 2018
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185.8 lb
Lost so far: 70.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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234 kcal
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Fat: 7.75g | Prot: 13.47g | Carb: 31.47g.
Breakfast: Latte di Soia, Cocco Essiccato, Misura Fette Biscottate Multigrain Cereali Antichi , Caffè (Espresso), Hero Marmellata Light Ciliegie Rosse. more...
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gaining 3.5 lb a week
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monikioffi_90's weight history
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