Weigh In record (no journal entry) for 24 July 2018
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1703 kcal
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Fat: 136.41g | Prot: 77.31g | Carb: 45.93g.
Lunch: 닭발, 블랙 올리브, 익힌 아스파라거스 (생야채), 아보카도, 삼겹살구이. Dinner: Huy Fong Foods 스리라차 소스, 오뚜기 옛날 사골곰탕 국물. Snacks/Other: CJ 맥스봉 치즈 (50g), Wasa 샌드위치 치즈&프렌치허브, 서울우유 생크림, 아메리카노. more...
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losing 0.5 lb a week
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